Monday 20th February – WOD

20th February 2017

 

WU WOD 

To be performed before the class

In 5 mins complete:

  • 20 Glute Bridges
  • 20 Supermans
  • 20 Hollow Rocks
  • 10 Down and Ups
  • 10 Broad Jumps

Stretch Hamstrings

WOD 1

In 20 mins complete:

  • 5 x 3 Deadlifts

*build to a heavy triple and hold across the 5 sets 

Additional Work:
N/A

 

 

WOD 2

 

In 8 Minutes get through as much as possible:

10 Deadlift @60/40
15 Box Jumps     24/20
15 Deadlift @80/60
15 Box Jumps
20 Deadlifts @100/70
15 Box Jumps
25 Deadlifts @120/80
15 Box Jumps
30 Deadlifts @140/90
15 Box Jumps
35 Deadlifts @160/100
15 Box Jumps

 

 

 

 

 

 

 

 

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