Monday 20th January 2014 – WOD

20th January 2014

bol WOD 2

WOD 1

12 mins of Mobility & warm up

 In 13 mins Est a 1 RM:

  •  1 Squat Clean
  • 1 Hang Squat Clean
  • 1 Front Squat
  • 1 STOH

 

 

WOD 2

For the time:

  • 30 Ground to Overhead @ 80 / 55kg

*  A 7 min cap

 
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