Monday 20th July 2015 – WOD

19th July 2015

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WOD 1

Lat / Shoulder / Hip Mobs 

For 5 mins hold the bottom squat

EMOM for 11 mins:

  • 3 Strict Ring Dips
  • 3 Squat Cleans @ 42.5 / 30kg
  • 5 Push Press @ 42.5 / 30kg

 

 

WOD 2

OMAR for time:

  • 10 Thrusters @ 42.5 / 30kg
  • 15 Bar Facing Burpees
  • 20 Thrusters @ 42.5 / 30kg
  • 25 Bar Facing Burpees
  • 30 Thrusters @ 42.5 / 30kg
  • 35 Bar Facing Burpees

*12 min time cap

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