Monday 20th Mar 2012 – WOD

12th March 2012

For points:

  • Max calories row in 2 mins = 1 pt
  • Rest 1 min
  • Max reps push press @ 60 / 40kg in 2 mins = 2 pts
  • Rest 1 min
  • Max reps pull ups in 2 mins = 1 pt
  • Rest 1 min
  • Max reps squat cleans @ 60 kg / 40kg in 2 mins = 2 pts
  • Rest 1 min
  • Max reps push ups to bar in 2 mins = 1 pt
  • Rest 1 min
  • Run 400m best effort – Complete in 1:00 to 1:10 = 30 pts / 1:10 – 1:20 = 25 pts / 1:20 – 1:30 = 20pts…..desending
  • Rest 1 min
  • Max reps dead lift @ 60 / 40kg in 2 mins = 1 pt



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