Monday 20th October 2014 – WOD

19th October 2014

crossfit-move-3-4

WOD 1

Mobility

In 13 mins 2 rounds of:

  • Run 600m
  • 8 Pull ups
  • 18 Pistols
  • 28 KB Swings @ 20 / 16kg

 

 

WOD 2

In 12 mins: 

  • 100 Double unders
  • 60 Box Jumps @ 24 / 20″
  • In remaining time
  • Max reps Muscle ups / Pull ups

* Score max pull ups / muscle ups

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