Monday 21st December 2015 – WOD

20th December 2015

Advent_Numbers_ConnieHanks-4

Christmas Count Down

WOD 1

MOTM – In 15 mins in pairs:

  • 5 x 5 Strict press

*Try and increase from previous week

WOD 2

In pairs, complete:

  •  30 Squat Cleans @ 60 / 40kg
  • 30 Squat Cleans @ 75 / 50kg
  • 30 Squat Cleans @ 90 / 60kg

*10 min time cap 

*1 work, 1 rest

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