Monday 21st March 2016 – WOD

21st March 2016

WOD 1

MOTM: Double Unders

  • 5 mins double under practise

Coaches Warm Up

  • Bear complex specific, building to weight

 

 

WOD 2

For time complete10 rounds:

  • 10 Pulls Ups
  • 1 Bear Complex @ 80/50kg
  • (BC = 1 Clean, 1 Front Squat, 1 STOH, 1 Back Squat, 1 STOH)

*18 min cap

 

 

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