Monday 21st May 2012 – WOD

1st May 2012


Today we celebrate the date 21/5/12 as our official 6 months of CrossFit in Nottingham, i only hope the next 6 are as rewarding as the first, thx crew

WOD 1

With a time cap of 11mins complete rounds of:

  • 3 strict press (build to a heavy 3)
  • 15 double unders
  • 2 skin the cats




WOD 2

3 rounds for time of :

  • 5 Back squats @ 120 / 80kg
  • 21 Kettle bell swings @ 32 / 24kg
  • 12 00 m Run



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