Monday 21st May – WOD

20th May 2018

WOD

EMOM for 12 mins rotate through:
Run 200m
12 Burpees
Row 300m
12 HSPUs / push ups
Ski / bike 300m
12 / 20 Pull ups

5 Rounds for the time:
12 Hang power snatch @ 50 / 32.5kg
24 Double unders
12 Chest to bar

*Time cap 9 mins

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