Monday 21st October 2013 – WOD

20th October 2013

deload.jpg

WOD 1

Mobility

In 14 mins complete 2 rounds of:

  • Run 600m
  • 8 Pull ups
  • 18 Pistols
  • 28 KB swings @ 20 / 16kg

WOD 2

In 10 mins: 

  • 100 Double unders
  • 60 Box Jumps @ 24 / 20″
  • Max reps Muscle Up / Pull up

* Score number of MU / Pull up reps

 

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