Monday 22nd January – WOD

21st January 2018

WOD 1

MOBILITY:
OH Handstand Mobility

SKILL:
Pull ups/ Kip/ Hip Opening

WARM UP:
8 Min AMRAP of
5 Slow Pole Squats
10 Lunges
15 Pull Up Kips
10 Sec Handstand Hold Wall/Freestanding
5 Push ups

WOD 2

3 Rounds for Time of:

75 Air Squats
25 HSPU
25 Pull Ups

*18 Min Cap
*Set a good pace on the air squats scale HSPUs and pull ups to 2 breaks max.

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