Monday 22nd June 2015 – WOD

21st June 2015

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WOD 1

MOTM:EMOM for 5 mins

  • Clean Drills @ 40 / 30kg

10 mins of OH Squat tekkers

 

WOD 2

For the time 30-20-10 reps of:

  • Body weight back squats (no racks)
  • Push ups
  • Chest to bar / Pull ups

* 12 min cap

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