Monday 22nd May – WOD

22nd May 2017

 


Mat Fraser & Carol-Ann Reason-Thibault came 1st at the East Regional.

WUWOD

Emom for 5 mins

Min 1: 200m run
Min 2: Sumo squats
Min 3: long lunge
Min 4: sit ups
Min 5: push ups

WOD 1

 

In 15 mins complete:

5×5 Back squat with 2 second pause in the bottom
*Build weight through the sets

WOD 2

 

‘Chewbacca’

1000m row/ski/run
50 wall balls @ 20/14
40 box jumps @ 24/20
30 ring push ups/ push ups
40 kb swings @ 24/16
50 mb cleans
1000m row/ski/run

*25 min cap

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