Monday 22nd October – WOD

22nd October 2018

WOD

For time complete:

100 Hang power cleans @ 20 / 15kg
100 Air squats

10-8-6-4-2-4-6-8-10 Reps of:

Bar muscle ups / Pull ups
Clean & jerk @ 70 / 50 – 60 / 40kg

*13 Mins

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