Monday 23rd December 2013 – WOD

23rd December 2013

 dip

WOD 1

Mobility

 In 14 mins :

  •  3 Rounds of:
  • 10 Thrusters @ 20 / 15 kg
  • 10 Toes 2 Bar
  • 15 Double unders
  • In remaining time:
  • Est a 6 RM Split jerk

 

 

WOD 2

5 Rounds for time of:

  • 5 Thrusters @ 80 / 52.5kg
  • 20 / 15 / Pull ups Ability based
  • 25 Double Unders
  • 25 Burpees (check out)
  • 25 HSPU (Check out Advanced)

* Cap of 15 mins

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