Monday 23rd February 2015 – WOD

22nd February 2015

box-jumps

WOD 1

Mobility

3 rounds:

  • 1 min Kettle Bell Swings @ 24 / 20kg
  • In 1 min 100m Run
  • 1 min Box Jumps @ 24″ / 20″
  • 1 min Rest

 

 

 

 

 

 

 

 

 

 

 

WOD 2

 

12 min AMRAP

  • 9 Sumo Deadlift High Pull @ 45 / 35kg
  • 15 Double Unders / 30 Single Unders
  • 21 Ab Mat Sit Ups

E2MO2M – 12 Box Jumps @ 24″ / 20″

 

Go top