Monday 23rd January 2015 – WOD

22nd March 2015

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WOD 1

 

MoTM – 5 mins kipping practice

In pairs in 21 mins work up to:

  • 3 RM Front Squat

*Remember to keep note of your 3 RM weight on your progress card 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WOD 2

 

14  Min AMRAP of:

  • 3 Overhead Squat / Front Squat @ 50 / 35kg
  • 3 Strict Pull Ups
  • 6 Overhead Squat / Front Squat @ 50 /35kg
  • 6 Chest To Bar
  • 9 Overhead Squat / Front Squat @ 50 / 35kg
  • 9 Pull Ups

 

 

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