Monday 23rd July 2012 – WOD

1st July 2012


WOD 1

Mobility

With an 11 min cap:

  • 3 strict press (build to a 1RM)
  • 3 Muscle ups / chest 2 bar pull ups
  • 1 HS walk




WOD 2

For the time:

  • 18 Back Squats @ 100 / 70kg

  • Run 800m
  • 50 Double unders
  • 15 Back Squats @ 110 / 75kg
  • Run 600m
  • 40 Double unders
  • 12 Back Squats @ 120 / 80kg
  • Run 400m
  • 30 Double unders
  • 9 Back Squats @ 130 / 85kg
  • Run 200m
  • 20 Double unders
  • 6 Back squats @ 140 / 90kg
  • Run 100m
  • 10 Double unders


TIME CAP @ 26 MINS





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