Monday 24th February 2014 – WOD

23rd February 2014

deloadDeload Day 1

WOD 1

Mobility

10 min AMRAP: 

  • Run 200m
  • 8 Pull Ups
  • 18 Wallballs

 

 

WOD 2

 

13 mins AMRAP:

  • 10 Alternate Leg Split Jerk @ 60 / 35kg (Unbroken)
  • 8 Toes To Bar
  • 6 Bar Over Burpees

 

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