Monday 24th March 2014 – WOD

23rd March 2014

deload

WOD 1

Mobility

For 11 mins, EMOM: 

  • 6 Kettle Bell Swings
  • 6 Deadlifts @ 70 / 50kg
  • 6 Bar Over Air Squats

 

 

WOD 2

 

A 15 min AMRAP:

  • 15 Thruster @ 40 / 30kg
  • 20 Double Unders
  • 15 SDHP @ 40 / 30kg
  • 200m Run

 

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