Monday 24th September 2012 – WOD

1st September 2012


WOD 1

Mobility

Complete in 11 mins:

  • 50 double unders
  • 40 ball slams
  • 30 Clean & jerks @ 20 / 10kg

WOD 2

“Hero meets Lady”

An 18 min AMRAP of:

  • 1 round of “DT”
  • 12 Deadlifts @ 70 / 50kg
  • 9 Hang power cleans @ 70 / 50kg
  • 6 Push press @ 70 / 50kg
  • 1 round of “Cindy”
  • 5 Pull ups
  • 10 Push ups (bar)
  • 15 Air squats



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