WOD 1
Mobility
Complete in 11 mins:
- 50 double unders
- 40 ball slams
- 30 Clean & jerks @ 20 / 10kg
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WOD 2
“Hero meets Lady”
An 18 min AMRAP of:
- 1 round of “DT”
- 12 Deadlifts @ 70 / 50kg
- 9 Hang power cleans @ 70 / 50kg
- 6 Push press @ 70 / 50kg
- 1 round of “Cindy”
- 5 Pull ups
- 10 Push ups (bar)
- 15 Air squats
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