Monday 24th September 2012 – WOD

WOD 2

“Hero meets Lady”

An 18 min AMRAP of:

• 1 round of “DT”
• 12 Deadlifts @ 70 / 50kg
• 9 Hang power cleans @ 70 / 50kg
• 6 Push press @ 70 / 50kg
• 1 round of “Cindy”
• 5 Pull ups
• 10 Push ups (bar)
• 15 Air squats