Monday 25th April 2016 – WOD

24th April 2016

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WOD 1

EMOM for 4 mins: 

  • Min 1 – 5 deep OHS
  • Min 2 – 5 OHS w/ secs pause
  • Min 3 – 5 1 1/2 OHS
  • Min 4 – 5 Sotts press @ 20 / 15kg

Complete 2 rounds of 101 Snatch warm up, 3 mins per round

  •  5 High pull
  • 5 Muscle snatch
  • 5 Pwr Snatch (high)
  • 5 Power snatch (low)
  • 5 Squat snatch w/ 3 secs pause

WOD 2

“The Clarke”

A 25 min AMRAP of:

  • 2 Squat / Pwr Snatch @ 75/45kg
  • 5 C2B/ Pull up
  • 4 HSPUs
  • 9 Box Jumps
  • 1 Muscle up / C2B
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