Monday 25th August 2014 – WOD

24th August 2014

 parker

WOD 1

Mobility

In 14 mins complete 3 rounds of:

  • 10 Deadlifts @ 40 / 30kg
  • 10 Bar over Burpees
  • In the remaining time est:
  • A 1RM Deadlift (TRAINING MAX)

 

 

 

 

 

 

 

WOD 2

5 Rounds for the time of:

  • 8 Overhead squats @ 65 / 40kg (no racks)
  • Run 400m / 18 burps – rain
  • 50 Double unders (check out)

* 14 min cap

 

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