Monday 25th January 2015 – WOD

24th January 2016

Warm up

Mobility & Coaches warm up:

Pull strength drills:

  • Eccentric pull / with holds
  • 5 x 3 Reps

 

 

WOD 

For time complete:

21-15-9

  • Floor press @ body weight / Push ups
  • C2B pull ups
  • 400m Run

*15 min cap

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