Monday 25th June 2012 – WOD

1st June 2012

WOD 1

With a time cap of 20 mins:

Mobility

  • Group snatch Tekkers




WOD 2

15-12-9-6-3 Reps of:

  • Snatches @ 70 / 45kg

  • Pull ups
  • Bar over burpees
Time cap of 23 mins




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