Monday 25th June 2018 – WOD

24th June 2018

“Light weight babyyyyyyy”

Warm up

For time complete 2 rounds of:

Run 200m
21 Air squats
21 Burpees
21 Front squats
21 Stick jumps
Run 200m

*12 mins cap

101 barbell Warm ups

WOD

Establish:

A 1RM squat clean

then

A 1RM Front squat

*23 Min time cap

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