Monday 26th February – WOD

25th February 2018


WOD 1

10 Min AMRAP of:

10 Lunges
5 Broard Jumps
10 Deadlifts @ 30/20
5 High Hang Squat Cleans @ 30/20

WOD 2

20 Min AMRAP of:

100m Run
20 Box over Jumps @ 24/20
20 Hang Cleans @ 50/35

*Pick weight for cleans that allow you to break once each set

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