Monday 19th February – WOD

18th February 2018

WOD 1
In 15 Mins in pairs complete:

5 Mins AMRAP of:
3 Snatch pull from hang low hang @ 40/30

5 Min AMRAP of:
3 Hang power snatch from hang @ 40/30

5 Min AMRAP of:
3 Power snatch from floor @ 40/30

*Take your time focus on technique
*Alternate sets with partner

WOD 2
6 Rounds for time of:

9 Power snatch @ 60/40
21 Kcal Row/Ski/Assault bike/400m Run

*17 Min Cap

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