Monday 26th January 2015 – WOD

25th January 2015

power-clean-technique

WOD 1

Mobility

8 min incremental ladder:

  • Deadlift +1 @ 40 / 30kg
  • Hang Clean +1 @ 40 / 30kg
  • Burpee +1

 

 

 

 

 

 

 

 

WOD 2

 

15 min AMRAP:

  • 3 Muscle Ups / 6 Chest To Bar / 9 Pull Ups
  • 5 Cleans (Squat / Power / Hang) @ 90 / 57.5kg
  • Run 200m

 

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