Monday 26th June – WOD

25th June 2017

 

WUWOD
5 MIN AMRAP OF:

10 Push ups
10 air squats
10 kb bent over rows
10 dislocates

Stretch Lats and shoulders

 

WOD 1

In 17 mins:
5 mins to build to weight then EMOM for 12 mins:

2 Strict Press
*Use heaviest weight possible each minute

WOD 2

MARY

20 Min amrap of:

5 HSPU
10 alt pistols
15 pull ups

*aim for 10 rounds
*1 round every 90 secs – 2 mins

Additional Work 

Rest

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