Monday 26th May 2014 – WOD

25th May 2014

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WOD 1

Mobility

In 18 Mins:

  • Run 400m
  • 100 double unders
  • In the remaining time
  • Est a 5RM deadlift

 

WOD 2

5 rounds for the time of:

  • 6 back squats @ max unbroken weight
  • 12 Pull ups
  • 12 GHDs / Ab-Mat sits

 

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