Monday 26th November 2012 – WOD

1st November 2012

WOD 1

Mobility

Complete 4 rounds in 13 mins of:

  • 3 Front squats building to an Outlaw weight overload
  • 20 Ball slams
  • 2 skin the cats
  • 1 HS walk @ 10m

WOD 2

5 rounds for the time of:

  • 2 Outlaw complex @ 100 / 55kg
  • 1 Deadlift
  • 1 Hang clean
  • 1 Push press
  • 1 Front squat
  • 1 Split jerk
  • 12 Chest 2 bar
  • Run 300m
Time cap of 19 mins



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