Monday 26th October 2015 – WOD

26th October 2015

WOD 1

MOTH EMOM 5 mins:

  • 60% Max Pull Ups

An 8 min incremental ladder:

  • 2 Pistols
  • 10 Kips
  • 2 Pistols
  • 10 sec Hang
  • 2 Pistols
  • 10 O/H Squat To Box / Wallball @ 20/15kg

 

WOD 2

4 rounds for time:

  • 9 Down & Ups
  • 15 Toes To Bar
  • 21 O/H Squat @ 50 / 35kg

*16 min cap 

 

 

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