Monday 27th August – WOD

28th August 2018

WOD

Every 30 secs on the 30 secs for 10 mins

5 KB swings
Lunge walk to rig
5 Pull ups
5 Kcal
5 HSPU / push ups

6 Mins to load

20 Mins E2MO2M Alt

10 FS @ 60 / 40 – 70/47.5
30 SEC FR hold
MAX Pwr Clean

30 secs Rest

10 STOH
30 SEC FR hold
MAX Sq Cleans

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