Monday 27th January 2014 – WOD

26th January 2014

deload  De Load 1

WOD 1

Mobility

 In 13 mins 2 rounds of:

  • Run 600m
  • 8 Pull ups
  • 18 Pistols
  • 28 Kettle bell swings @ 20 / 16kg

 

 

WOD 2

 

4 rounds for reps of:

  • 1 min Pull ups
  • 1 min Burpees
  • 1 min Kettle bell swings @ 24 / 20kg
  • 1 min Rest

 

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