Monday 27th July 2015 – WOD

26th July 2015

tom platzPost WOD pump….thats happening

WOD 1

Hip & Aductor Mobs

5 mins in bottom squat

2 Rounds of Tabata:

  • Pistols
  • Ab-Mat Sits
  • Jumping Lunges
  • Hollow Hold

 

 

WOD 2

An 18 min AMRAP of:

  • 20 Back Squats @ 60 / 40kg
  • 20 Push press @ 60 / 40kg
  • 20 Box Jumps @ 24 / 20″
  • 20 Front Squats @ 60 / 40kg
  • 20 Push press @ 60 / 40kg
  • 20 Box Jumps @ 24 / 20″

 

 

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