Monday 27th October 2014 – WOD

26th October 2014

joker 1

WOD 1

Mobility

In 8 mins complete:

  • Run 400m (Check In)

3 rounds

  • 20 Push Press 20 / 15kg
  • 30 Air Squats
  • Lunge Walk (length of box)

 

 

 

WOD 2

‘JOKER’


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