Monday 28th December 2015 – WOD

27th December 2015

11722114_853252861389861_4260339409489685552_o

WOD 1

MOTM: EMOM every 30 secs for 5 mins:

  • 5 wall  / floor kips

Coaches Warm up! 

WOD 2

Fight gone bad (Style) – In pairs 6 rnds for reps of:

  • 1 min of wall balls
  • 1 min SDHP @ 35 / 25kg
  • 1 min of box jumps @ 24 / 20″
  • 1 min of push press @ 35 / 25kg
  • 1 min of pull ups
Go top