Monday 28th September 2015 – WOD

27th September 2015

 

Chris Spealler, South West

Chris Spealler, South West

WOD 1

MOTH Pull Ups / Chest To Bar (Kipping/Butterfly = Butterfly for advanced athletes only):

  • 1 Min Max Effort Pull Ups

15 mins:

  • Pull Up Tekkers

WOD 2

EMOM for 15 mins rotate through:

  •  40 Double Unders / 40 Single Unders
  • 10 SDLHP @ 50 / 30
  • Max Kipping Pull Ups

*score = max number of pull ups

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