Monday 29th December 2014 – WOD

28th December 2014

l-christmas-cats

WOD 1

Mobility

In groups EMOM for 15 mins rotate through:

  • 200m Row
  • 3 Skin The Cat
  • 3 Clean & Split Jerk @ 60 / 40kg

* take your time on the split jerk, focus on technique

 

 

 

 

 

 

 

WOD 2

 

12 min incremental ladder:

  • 3 Box Jumps @ 24/20″ +3
  • 3 Toes To Bar +3
  • 3 STOH @ 60 / 45kg +3

 

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