Monday 29th February 2016 – WOD

28th February 2016

By the end of March…………

WOD 1

MOTM: Double Unders

10 mins double under tekkers

Test: 1 min max effort double under

 

WOD 2

For time complete 5 rounds of:

  • 6 MU / 6 CTB / 9 Pull Ups / 9 Ring Rows
  • 9 Bar Push Up
  • 12 Snatch @ 60/40kg

*15 min cap

 

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