Monday 29th January – WOD

29th January 2018

WOD 1
MOBILITY
oh/hips

8 Min AMRAP of:
5 Over Lunge @ 20/15
10 Down and up plank
15 Kips with big kip

WOD 2
Open 16.1
20 Min AMRAP of:
Overhead Reverse Lunge @ 42.5/30
8 Bar over Burpee
Overhead Reverse Lunge @ 42.5/30
8 C2B Pull ups

 

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