Monday 29th October 2012 – WOD

1st October 2012



WOD 1

Mobility

With a time cap of 12 mins complete rounds of:

  • 6 Overhead squats @ 20 / 15kg
  • 10 Ab-mat sits
  • 5 ring muscle ups / 5 Chest 2 Bar pull ups



WOD 2

10 rounds for the time of:

  • 2 Bar muscle ups / 4 pull ups
  • 6 Pistols / 12 Air squats
  • 2 Bar muscle ups / 4 pull ups
  • 6 Overhead Squats @ 60 / 40kg

Time cap of 21 mins



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