Monday 29th October – WOD

28th October 2018

WOD 1

Run 400m

20 OHS @ 20/15kg

200m Run

20 Kips

WOD 2

E5MO5M for 35mins complete

10 Power Snatch @ 60/40kg

20 Pull-ups

30 WBs @ Blk/Blu

 

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