Monday 29th September 2014 – WOD

28th September 2014

Muscles

WOD 1

Mobility

In 15 mins:

  • Run 600m
  • Est a 3RM front squat

 

 

 

 

 

WOD 2

A 13 min AMRAP of: 

  • 3 Front squats @ 90 / 50kg @ (no racks)
  • 5-4-3 MUs (ability based) / 10-8-6 Pull ups card scales
  • 10 Burpees

* Use your athlete cards to work out your scales

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