Monday 2nd December 2013 – WOD

2nd December 2013

bck squat

WOD 1

Mobility

Im 20 mins complete 10-1 / 1-10:

  • Deadlifts @ 110 / 70kg
  • Strict Pull ups

 

WOD 2

For the time: 

  • 21 Back squats @ body weight (no racks)
  • 21 Pull ups
  • 21 Power cleans @ body weight
  • 21 Pistols
  • 21 Front squats @ body weight (no racks)
  • 21 Burpees

* Time cap of 13 mins 

Go top