Monday 2nd February 2015 – WOD

WOD 1

Mobility

EMOM for 12 mins:

• 3 Deadlift @ 40 / 30kg
• 6 Squat / Power Clean @ 40 / 30kg
• 9 Push Press @ 40 / 30kg

WOD 2

21 – 15 -9:

• Burpee Box Jump 24″ / 20″
• Thrusters @ 42.5 / 30kg

* 12 min cap