Monday 2nd February 2015 – WOD

1st February 2015

thruster

WOD 1

Mobility

EMOM for 12 mins:

  • 3 Deadlift @ 40 / 30kg
  • 6 Squat / Power Clean @ 40 / 30kg
  • 9 Push Press @ 40 / 30kg

 

 

 

 

 

 

 

 

 

WOD 2

 

21 – 15 -9:

  • Burpee Box Jump 24″ / 20″
  • Thrusters @ 42.5 / 30kg

* 12 min cap 

 

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