Monday 2nd July – WOD

2nd July 2018

WOD

For time complete 2 rounds of:

12 Overhead squats @ 20 / 15kg
Run 200m
12 Hang clusters @ 20 / 15kg
12 Plank down ups
12 Scap pull ups /2nd round kips

10 min cap

7 mins to load

A 17 min AMRAP of:

10 Hang Power snatch @ 60 / 40 – 70 / 50kg
20 Pull ups
10 Hang clusters 60 / 40 – 70 / 50kg
20 Burpees

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