WOD 1Mobility Banded shoulder mobility and foam roller techniques Movement of the month – Pull Ups Test – Max rep pull ups 3 rounds of:
*10 min cap
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WOD 2
In pairs in 15 mins:
*Break the movements down between the pairs however you would like, it does NOT have to be 50 / 50 *The bar must be passed between the pair, it must NOT touch the floor *Score = total reps |