Monday 30th Apr 2012 – WOD

1st April 2012

WOD 1

With a time cap of 25 mins

Complete rounds of the following


  • Row 300m / Bike 700m / Ski 200m / Run 200m
  • 2 Skin the cats / 25 sec L holds
  • 5 ring dips / 20 sec ring hold
  • 3 Snatches (Build to a heavy unbroken 3)



WOD 2

Benchmark Lady “FRAN”

21-15-9 Reps of:

  • Thrusters @ 42.5 / 32.5kg
  • Pull ups





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